In Honour of Family Day.....

I bring you the VERY BEST pancake recipe you will ever taste! You can vegan-i-fy it if you wish but it is mostly vegan!

1 1/4 cups soymilk unsweetened + 1 tbsp or lemon juice to create "buttermilk"
2 tbsp coconut milk powder to thicken butter milk
1/4 cup grapeseed oil ( light and has no really flavour to alter the taste of food but if pregnant do NOT use)
1 egg
1/4 cup of unbleached white spelt flour
1 cup unbleached all purpose flour
1/4 cup coconut flour
1/4 cup raw agave nectar
1 heaping tsp of baking powder
1 tsp of baking soda
pinch of salt

combine soymilk and lemon juice in bowl but do not mix together let sit
beat egg in separate bowl along
add in oil to mixing bowl and then egg, agave and stir together. add in coconut milk powder
mix together in separate bowl all dry in gredients but coconut milk powder and then gradually mix into wet mixture

use grapeseed oil to grease your frying pan or griddle as it is light and has a high smoke point

I personally like to combine blueberries, agave and maple syrup as a topping but the sky is the limit!

my smoothie recipe

this is what I drink every morning and I gave the reason for each ingredient. I mix it with an organic orange juice or soy milk but any juice will do. I also add a tsp of cinnamon and an inch sized piece of fresh ginger when ill or feeling rundown

a banana: potassium good for cardiovascular and bone health, aids in elimination, kidney health and eye health

1/3 to 1/2 cup frozen or fresh blueberries (seasonal): high levels of antioxidants, cardiovascular protection, promotes gastrointestinal health

strawberries about 5 or 6 frozen or fresh (seasonal): again antioxidants, vitamin C rich, manganese, dietary fibre and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper.

I use a protein powder called Vega Smoothie Infusion because you need a protein to help break down the sugars in the fruits and to provide a strong energy source, it also has a fibre source and some added vitamins in a hemp protein powder. you can opt for a soy protein or a dairy protein as well but I like the fact that the Vega does not alter the flavour of the smoothie like some other products can.

1/2 tsp of maca root powder: helps keep your body strong by regulating the endocrine system (hormone production), supports the adrenal glans, anti-cancer, natural pain reliever

1 tsp of spirulina powder: thiamine (B1), riboflavin (B2), nicotinamide (B3), pyridoxine (B6), folic acid (B9), vitamin B12, vitamin C, vitamin D, and vitamin E. calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, zinc, and large amounts of potassium. I also find that this aids in digestion and helps the body to eliminate regularily. There is also research into spirulina for decreasing allergic symptoms.

1 tsp acai powder; antioxidants, heart healthy fats, fibre

1 tsp pomegranate powder: antioxidants, reduces heart disease, reduces cholesterol, lowers systolic blood pressure, anti-cancer, prevents osteoarthritis, anti-inflammatory

1/2 to 1 ounce of aloe juice: aloe is a natural healing plant for both inside and out, also helps flush your system and heal your body faster

1 tsp sea vegetables for omega fatty acids, an added veggie source, thyroid health and is a natural anti-inflammatory

I also sometimes add 1 tsp of raw cacao powder: antioxidant, anti-inflammatory, sulfur for strong hair, nails and beautiful skin, anti-aging