H1N1 facts, Vaccine Facts

QUESTIONS ABOUT THE H1N1 VACCINE

This was sent from a Naturopath to her patients.

This week has started with a flood of emails and phone calls with questions regarding the H1N1 vaccine, so I have decided to address it with a newsletter. I will not make your decision about whether or not to get the shot, but instead attempt to provide some clear information so that you can make an informed decision.

Facts about the H1N1 flu:

* The estimated worldwide incidence of the H1N1 influenza is at 526,735 cases as of today. The reported number of deaths is 6,873.
* In Canada there have been 12,038 verified cases, and 91 reported deaths due to the H1N1 virus.
* These numbers may not be accurate, as currently (since June 2009), most people with flu-like symptoms are not tested for the H1N1 virus, and continue to recover at home.
* In the Southern Hemisphere, the winter flu season is now over. In spite of dire predictions, only 185 people died from the H1N1 virus in Australia - considerably fewer than the roughly 3,000 who die from the seasonal influenza each year. These numbers also reflect a completely unvaccinated population.
* The World Health Organization claims that 30-50% of people infected with influenza have mild or no symptoms at all.
* The incidence of this strain of influenza appears to be higher in younger adults than the seasonal flu.
* Pregnant women are not at increased risk of catching the H1N1 virus, but they are at higher risk of severe illness if contracted.
* People with underlying health issues, such as asthma and diabetes appear to have a higher risk of complications due to the H1N1 virus.

Facts about the H1N1 vaccine:

* Canada has chosen the GlaxoSmithKline vaccine "AREPANRIX" which has two components, the antigen and an adjuvant. The adjuvant portion is added to reduce the amount of vaccine needed per dose. This is why the vaccine has become available so quickly. Pregnant women will receive a different version of the vaccine without the adjuvant.
* The vaccine has not been put through extensive studies, and has not been tested on several age-groups at all. The vaccine has not been tested on children under 3 years, children 10-17 years old, or on pregnant women.
* It contains several know toxic ingredients: thimerosal (mercury) and formaldehyde in the antigen component, and squalene and polysorbate 80 in the adjuvant. There is concern around the safety of thimerosal in children related to brain development. Squalene has been questioned in possibly inducing autoimmune disease such as arthritis and other chronic inflammatory disease. Polysorbate 80 has been called a 'hidden inductor' of anaphylactoid reactions. Formaldehyde is a known human carcinogen. These are all in very small amounts in the vaccine, but they are present.
* Studies show that even the best unadjuvanted flu vaccines only protect six out of 10 people who get the shot. Experts believe an adjuvanted flu vaccine could boost protection rates to as high as nine in 10.
* Vaccine side-effects (noted from the day of vaccination and for 6 more days only):


Day 0 to Day 6 Adverse Events
Adverse reaction

H1N1 vaccine with adjuvant - single dose

H1N1 unadjuvanted vaccine - single dose

Pain
89.9% 59.1%
Redness
31.7% 4.5%
Swelling
30.2% 1.5%
Fatigue
15.9% 10.6%
Headache
14.3% 7.6%
Arthralgia (joint pain)
14.3% 3.0%
Myalgia (muscle pain)
15.9% 4.5%
Shivering
3.2% 4.5%
Sweating
6.3% 4.5%
Fever
0.0% 0.0%

Analysis:

* Overall, if you choose to vaccinate, the non-adjuvant version of the vaccine appears to have less toxicity and fewer adverse reactions, but may be less effective. This is the one that is ordered for pregnant women, but may not be available to other individuals.
* At the present time, I would recommend weighing your personal risks and benefits for vaccination. Some people have a very low risk of exposure to the H1N1 flu, as well as less chance of complications, while others are at higher risk.

Conclusion:

In conclusion, I would recommend that no matter what choice you make regarding the vaccine, that you book an appointment (in person or a phone consult) with your doctor or naturopath to discuss preventative and proactive strategies:

* If you are not getting the H1N1 vaccine, they will discuss ways of boosting your immune system, strategies for flu prevention, and what to do at first signs of illness if you do get sick.
* If you are getting the vaccine, they will discuss a protocol to reduce the risk of an adverse reaction to the shot, and recommendations to lower your chance of an autoimmune reaction from the vaccine.

References:

1. Health Canada: Product Information Leaflet Arepanrix™ H1N1 AS03-Adjuvanted H1N1 Pandemic Influenza Vaccine (http://www.hc-sc.gc.ca/dhp-mps/prodpharma/legislation/interimorders-arretesurgence/prodinfo-vaccin-eng.php).
2. Swine Flu Count: http://www.flucount.org/.
3. Public Health Agency of Canada: Frequently Asked Questions - H1N1 Flu Virus (http://www.phac-aspc.gc.ca/alert-alerte/h1n1/faq_rg_h1n1-eng.php#vac).

Oh the debate rages on...and on...and on

The news is slapping you about the head with it, your friends are all in panic and uproar, you cannot even get a coffee without the widespread panic assaulting your ears daily. H1N1 is all over the news especially with the death of a 'seemingly healthy' 13 years old boy*. I truly feel for that boy's parents, family and friends and anyone else who may have to deal with a death in the family but the flu kills 40,000 plus people a year and we are panicking about a strain that has only killed 6,000 or less? The flu or influenza does suck if you get it, body aches, chills, suffering and misery but for most people you will recover. The risk of catching the flu is high no doubt but when the risks of a vaccine so quick to come on the market have not even been assessed I simply cannot trust in it enough to risk my children's well being. I am a severe asthmatic, I fall into the high risk category and yet I will not succumb to the terror the media would have me believe is waiting to infect my body and kill me. I am at risk with any sort of flu or infection but my body does need to build up these antibodies naturally. I just cannot put faith in something just because the governing body tells me it is safe. They assume it is safe, there are no studies to verify it and the vaccine has not been available long enough to truly know the longterm effects it will have on our bodies. Not a risk I am prepared to take.



*the seemingly healthy 13 yr old boy was revealed to have asthma and a pre-existing heart condition and the other deaths related to H1N1 all had at least one underlying health issue.

Oh What A Challenge Today Has Been...

Just as women suffer from PMS so do men, it is called psycho male syndrome and it happens about once a month from 5-25 days a month. Today Billy started his PMS cycle and what a treat he was! In case any of you are wondering, I let him live (barely).

Sadly the children's mutant germs have managed to find their way into my body through an advanced form of cuddling that they teach 2 years to infect us parents thoroughly and accutely. The 2 year old enters your bed in the night with a fever and sniffly nose 'needing' mama, said 2 year old proceeds to snuggle up to your face, wipe their snot on your face, cough in your face, keep you from sleeping or getting proper rest and voila the rest is simply a matter of time. A sophisticated form of virus renewal and advancement. Now keep in mind you are not safe from children of any age but they try to get you with the youngest because you are blinded by their cuteness and 'need' for you.

I shall take my alien, children germs elsewhere to sweat it out and hack and wheeze in peace. SAVE YOURSELVES!!!!

Rustic Rootz Digs Deep and Takes Hold of The Skin Care Industry

I met a woman a very long time ago who always inspired me, she was artistic, intelligent and so creative it sparked jealousy at the things she could make happen. Last year through the wonders of Facebook I had the pleasure of reconnecting to this old friend and discovered that she is back at it...or rather never stopped being creative, with a new twist.

Paula has been creating organic, chemical free, hand made, vegan, cruelty-free body/hair care creations in her home under the name Rustic Rootz. Just looking at the beautifully presented products makes you hungry! There are soap cakes, cupcake bath bombs, tub teas, massage bars, body scrubs and the list goes on of food inspired body care creations made from the most scrumptious of essential oils and foods. Strawberry vanilla cupcake bath bombs with vanilla buttercream body butter just makes me drool thinking about them or the chai tea soap bar, heavenly! What about a blueberry or pomegranate body scrub? I am salivating just thinking about them all.

Thanks to Paula's ingenuity and care for her body and the earth she has created something so lovely and delectable I could not help but get these tasty little darlings in my salon! Finally a skincare line I can believe in and not a moment too soon with the holiday season fast approaching. I am so excited to try them all out myself and on my children and I hope you are too!

www.rusticrootz.com

I never meant to cause you trouble and I never meant to do you wrong

I have a very dear friend who is being put thought the wringer emotionally and physically in her life and I really hope she can make it out of this stronger, wiser and better equipped to deal with life head on and with conviction. I do not envy her current struggles but I can give my ear to listen and my arms for a hug. It would seem life never gives you more than you can handle and with this in mind it helps you understand just what lesson life is trying to teach you.

I seem to be an expert on life lessons having learned a great many over my 37 years on this planet. I seem to be the one who learns the hard way, always taking the long and winding road rather than the direct and sensible route. What can I say, I like to drag things out. The one lesson I have emblazoned in my mind is that nothing is predictable, nothing is set in stone and thinking you have control is absolutely ridiculous because you don't. Sometimes I have to just let go and fly without a parachute, sometimes I just have to relinquish the reins and let life drive. Please life, drive me towards a home in the country....

of homes, family and living s simple life.

Today we steamed the house with cinnamon and clove essential oils on the mop head and it smells like heaven in here, I usually use lemon but I opted for a warmer scent today. Billy cut back the grape vines and tidied up the back a bit and cleaned up the bags of garden waste to be put out so all our green waste is all gone. This is a sign...although we have had a break in the chilly weather with an almost summer temperature, ok a spring temperature. Today was market day, next week is the last market of the season which makes me sad. No buying straight from the farms for a while and no seeing the same faces every week. I noticed that the cheese lady was not there today which is too bad because the fresh cheese curds were always a nice treat.

Rowan began a career in film this week. He was chosen to play drums on pots and pans for a documentary on drummers featuring Corky Laing ( Mountain), Levon Helm(The Band), Jason Bonham (John Bonham's son) and many more. Our boy is going to be in the intro bashing away on the pots and pans! He was so great and we will get a copy of the footage.

I always seem to fall back on the same thoughts about blossoming, renewing and evolving your thoughts and the world around you and stagnating in the patterns you currently have in your life. I know for certain I have changed which is why I find it hard to communicate with the same people I once did when I was in a more fragile or negative state. To watch them repeatedly make the same judgement calls and then wonder why life is not so good to them is hard for me to sit and watch. I cannot say or do anything to help improve their lives because it is not my life to mess with, I can offer advice but i know it is either falling on deaf ears or simply a wasted breathe. Life is not always good for everyone, we all go through our troubled times but the lessons we learn from our difficulties is what helps make us stronger and more capable of facing future issues. Life is not always rosy in the Miles household but we are a team and have to stick together to make it through. I am very greatful that my co-captain is such a good team mate.

Kicking the Cold Habit

I got some great essential oil advice and now I wish to pass it on to you. If you can order Thieves Essential Oil Blend online do so, if not you can make your own with 5 essentail oils mixed in equal parts with one another.

I have cut and pasted a site that is very generous in providing the recipe and here is what i have taken from that site

Here are two recipes for Thieves Oil. One from Karen another from Debbie.

Thieves Oil recipes:

1. Equal amounts of eucalyptus, rosemary, cinnamon, clove and lemon. Mix with base of olive oil. I usually put a tablespoon of each in a 2 oz. bottle and then fill the rest with olive oil. you can make a larger batch in a quart jar following the same proportion method.
2. Same ingredients, but measured out in different strength's. Clove Bud Oil 200 drops, Lemon Oil 175 drops, Cinnamon Oil 100 drops, Eucalyptus Oil 75 drops, Rosemary 50 drops.

Thieves Oil Courtesy of Caroline Rogers founder of Nutrition Naturally and co-owner of The Tidewater Companion- A Holistic Health Directory and Resource Guide!

SUGGESTIONS FOR COLDS: According to the People's Desk Reference For Essential Oils, (The PDR) the following single oils are suggested: lavender, lemon, marjoram, frankincense, eucalyptus, melaleuca and rosemary. Young Living produces quality blends; recommended formulas include: Thieves, R.C., Di-Tone or Purification. Also suggested is a raindrop therapy treatment--see massage page for information.

THIEVES: Clove * Lemon * Cinnamon * Eucalyptus * Rosemary * An Essential Oil blend formulated by Gary Young, N.D.,owner of Young Living Essential Oils, Payson, Utah.

REMEMBER: The stimulating aroma of cinnamon or cloves, but if you touched your lips with it, it could cause irritation.... or the fresh aroma of lemon and sipping a hot fresh squeezed lemon drink with honey if you had a cold or sore throat... and Vick's Vapor Rub....the menthol aroma...your Mom would rub it on your chest to help you breathe easier at night in times of congestion....the pungent rosemary herb in cooking...

Aromas evoke memories, and memories lead to family recipes in times of healing for use in colds, flu., congestion, headaches, body aches etc. The Thieves blend is such a recipe, historically recorded in the era during the plague. History records that the perfumers seemed to have an immunity against the plague.

Here is one story: The Four Thieves Vinegar. Perfumers by day, robbers by night. Four men made a concoction of herbs and essential oils in a base of vinegar and would douse their body with this before they went our plundering! They had a pretty good track record of stealing riches until the King found out and captured them, forcing them to give up their secret weapon against the plague. The herbal ingredients were wormwood, meadowsweet, juniper berries, rosemary, camphor, sage, cinnamon and cloves in a base of white wine vinegar.

PRESENT DAY THIEVES: The essential oils contained within this formula have been noted for anti-bacterial, anti-viral, antiseptic and anti-catarrhyal properties while stimulating the immune system, circulation and the respiratory system. According to research at Weber State University, Thieves was found to have a 99% kill rate against airborne bacteria when diffused.

MY EXPERIENCE: Due to the cinnamon and clove contained, one must be cautious--it may cause irritation if improperly used. Fair skinned, blue-eyed individuals, redheads and those who tend to sunburn easily need to heed and dilute Thieves in a carrier oil (such as almond ) before applying to the skin. I have used 1-2 drops of Thieves on the bottom of my feet and also at the nape of the neck. Other places could be under the arms,and on the chest. I do not suggest using this in a bath or in a sauna! Diffuse for only short periods of time--20 minutes or less at work or at home. I used a lot of Thieves during January and February and felt the results were positive.

Specifically you want to use the following oils for these reasons,

Clove oil - the highest scoring single ingredient tested for it's antioxidant capacity on the ORAC scale.

Lemon Oil - a solvent and cleaners, also a power antioxidant.

Cinnamon Bark - very high in antioxidants and also known to support the digestive system.

Ecalyputs Radiata - Highly effective against bacterial in topical applications.

Rosemary oil - naturally energizing and beneficial for helping restore mental alertness.

I mixed my thieves in a carrier of coconut oil and use it as a chest, neck and back rub when the boys are sick. I also put drops on my steam mop pad and steamed the mattresses and diffused some in their bedroom for 30 mins.

You can make a spray using 25 drops of thieves oils blend in some water and vinegar for cleaning, it is highly anti-viral and antibacterial so you don't have to use harsh chemicals to clean. The smell is amazing and spicy as well...makes for a great smelling home!

Autumn, the time of physical change

You can't change what was but you can change what is to come.

It is the time of year where big changes and preparations are made for the upcoming winter season in nature. Animals prepare to hibernate, trees shed their leaves in anticipation of the frozen slumber, plants die or fall into their winter sleep patterns and humans start to bundle up and spend more time indoors. The heat has been turned on now, warm coats, mitts, hats and boots are all purchased and getting some use and I look at the calendar and this is where I realize I am quickly approaching my very busy time. Though my head is still stuck at the cottage under the warm sun and thinking about the glint of diamonds on the water I really must snap out of it. Summer is over and this is the time to start planning for the next two months. My calendar is filling up with clients eager to look their very best for their holiday parties and Christmas with their loved ones and I am still longing for the summer. Still longing for the country, the lake and away from the city.

One day I hope to fufill that dream of country living, maybe in the not too distant future we can become country folk with a farmhouse and lots of space for the boys to run, play and learn how to grow their own vegetables and fruit. I dream big! In the meantime I am here in the city I once adored, doing a job I love most days and spending time with my very large family. I am blessed. I do not take these blessing for granted, we have a nice home, we have a very close family and I have a very nice, large studio space so until that country house is purchased I am content to enjoy what we have in the city.

I made a decision last year that I would no longer place any hope in my mother any more. I have kept to it, although she does call when she wants her hair done, gives a cockamamee half attempt at a desire to see the boys but then never calls on the day she says she wants to see them or comes over. I am very aware that the only thing she really wants from me is free haircuts and colours and sadly I think the boys have begun to realize it too. She called a few days before Thanksgiving to find out about dinner but I said we would be out of town and she then said she still wanted to see us that weekend and would probably be by on Saturday. Saturday came and went and no word from her and I am really not surprised. Maybe I should care a bit more for the boys sake but this is a woman who has rarely been a mother to me and seems to have no desire to be a grandmother other than to hang photos in her cubicle and boast about how cute her grandchildren are. This Christmas I will not wait until 3 days before Christmas eve to hear from her, this year we will not be having a dinner with her. This year I will reserve for the people who are in my life on a daily basis, who love my children and show them all the time. Who my children see weekly or more and who I respect and love. This year is about the true meaning of family not just a free meal and out the door. This year will be extra special because it will be about love and not because someone wants to pay a quarterly visit out of duty.


In other news, things are going well for Jack and Aiden in school. Rowan REALLY wants to go to school as well and everyone here is potty trained now so NO MORE DIAPERS!!! I cannot tell you how nice it is to NOT have to change a poopie diaper....almost 5 years straight of poopies diaper and now NO MORE!!!! Jack took almost 2.5 years to toilet train simply because he is stubborn and once he sets his mind to something he never gives in. "Why go potty mommy when you are just going to change me anyway?", with the looming threat of not be ing able to go to school he thankfully trained by summer but it was an uphill battle! Rowan trained in 1 week and now he has it! 2.5 years old and he is done with diapers and onto the Spiderman undies. His reward for training will be the new Transformers movie because I am sick of watching the first one 5 times plus a day, I also ordered him a special Wiggles t-shirt from Ebay and he has requested a BumbleBee toy ( Transformers character). Jack got a Nintendo DS when he trained so it is only fair.

Things continue to be tense with Aiden's mom and us although better than it has been. She really has no clue that I was her biggest advocate and she messed it up so I no longer go to bat for her with my husband. The biggest mistake women make is to think that another woman is automatically their enemy. Moms are very important in a child's life even if the mom is not doing her part. A child needs to have their parents around and I think perhaps she may have finally realized this. Time will tell but I keep my fingers crossed for Aiden's sake. Too many people in and out of his life he requires more stability than that. He is a great kid with a whole lot of love to give and he deserves it all right back in spades.

On a final note I am trying to help my husband realize that being hasty is not always the best way to be. That the past is the past and you cannot change what was but you can certainly change what might be. Keeping an open mind to what the future throws at is is the best way to get everything you want and need out of life and just maybe something you didn't expect either.

This is the day Your Life Will Surely Change

Some days these lyrics just ring true so I wanted to post them because some days it just serves as a reminder

Well... you didn't wake up this morning
Because you didn't go to bed
You were watching the whites of your eyes
Turn red
The calendar, on your wall, is ticking the days off
The calendar on your wall is ticking
the days off
You've been reading some old letters
You smile and think how much you've changed
All the money in the world
Couldn't bring back those days.
You pull back the curtains, and the sun burns into your eyes,
You watch a plane flying across a clear blue sky.
THIS IS THE DAY -- Your life will surely change.
THIS IS THE DAY -- Your life will surely change.
You could've done anything -- if you'd wanted
And all your friends and family think that you're lucky.
But the side of you they'll never see
Is when you're left alone with the memories
That hold your life together like
Glue

Pictures of the boys

we took a trip to Pingle's Farm in Oshawa over the long Thanksgiving weekend and here are some of the memories. We also went to a Where The Wild Things Are Dance Party the weekend before and I captured a moment outside with Jack and Rowan. Rowan is a huge Wild Things fan from about 6 months of age and he cannot wait for the movie to come out.

The Boycott of Nestle

Last week I posted a list of all the brands that Nestle owns and my reasoning was simply to remind everyone that there has been a boycott for almost 30 years on Nestle products and they still haven't changed their ways. For those not in the know, Nestle has promoted their product in third world countries where water is scarce and polluted, where people who were given formula samples for their babies simply could not afford to buy the formula so skimped on how much they used per bottle and babies died due to malnutrition. If the mother had simply kept breastfeeding rather than turn to formula lives could have been saved. There are other issues of using child labour for gathering the cocoa they use in their chocolate bars, not trading fairly and on and on... please google Nestle boycott and inform yourselves. It is easy to scoff it off and say well it is not happening to me but what if it were? Because a child is impoverished does not mean they deserve any less of a chance at a full life. Taking a stand against companies whose practices are unethical speaks volumes...in this day and age there is no excuse for ignorance.

Full of Thankfulness and Food...so FULL!

It is the day after the Thanksgiving weekend and I am still not hungry. We spent Sunday evening with my step-family, my step-mother's brothers and sisters and all my cousins and my brother and sort-of sister-in-law in Binbrook at my Zio and Zia's house. The food was fabulous (gotta love the Italians!) and the company was fabulous. I did not feel so uncomfortable this time around and it felt good. The kids love their cousins so much and played piano, played guitar with my father, ran around and wrassled with my brothers. They passed out in the car and stayed that way once we got home. The absence of family has really been felt on our end and it is nice to get some family back. I am VERY thankful to be a part of pack so to speak and the tensions to be melting, the attempt at friendship between my step-mother and I and breaking down some serious walls that made life difficult at times for everyone. She is afterall the only real mother I have ever consistently had and the only one who ever taught me anything in life. She is pretty great, too bad it took me so long to figure out the lessons and understand the reasoning.

The sad part on the weekend was Billy missing his father all because of a Beatles CD in the car. It sucks for him but when someone doesn't want to be part of your life you cannot force them and he has been chasing down the ideal of the 'dream father' far too long. He has never had that and never will from his father all he can do is be the dream dad to his own children. He is such an amazing dad so he has surpassed his own expectations for fatherhood and those of his own father. Life goes on and we get past these sadnesses but the thoughts always remain.

Monday we spent with Cousin Cookie and Mars at Pingle's farm in Oshawa. It was a great day even if it was chilly...the perfect fall day to be on a farm eating raspberries off the bush, rolling a wheelbarrrow around looking for pumpkins, the children picking out their own pumpkins and attempting to carry them and buying fudge and pies at the bakery. We then headed to Cookie's house to have dinner and let the children play. It was a great day and makes me appreciate having Cookie in my life.

Today is one of those days that you just want to sleep some more...boy could I use some more sleep!

This weekend I made some lemon squares and some hello dollies, the hello dollies I have made before and love them but the lemon squares were a new recipe. Next time I will lesson the amount of demerara I put in them and increase the lemon just a bit. If you want the recipes let me know they are super easy and quick!


*Cousin Cookie is actually Lisa and Mars is Marlow

fall recipes that are guaranteed to get the children to eat vegetables

for those who don't eat meat you can substitute your fave meat-free item or don't use any meat like addition at all.

quick chicken stew on rice
( all our ingredients are organic and low sodium)

Steam brown rice for time needed

in a large pan sautee the following in 1/2 cup vegetable broth with a tbsp of olive oil ( either homemade or box)
1 large bunch of heirloom carrots sliced in coins
4 pearl onions cut in fours
2 cloves of garlic minced
4 chicken breasts cut into medium sized chunks
1 large sweet potato cut into small chunks
1 heirloom pepper cut into small pieces
1/2 pint of heirloom cherry tomatoes cut into 2 or 4 pieces
1/2 a zucchini cut into small chunks

cook until golden and then add 3 cups of broth to simmer for 20 mins

once the meal is cooked you should have substancial broth left in the pan if not add more broth and let it get hot then add 2 tbsp of corn starch to thicken liquid to a gravy like consistency

serve over a bed of brown rice




Pasta of choice with a very rich tomato veggie sauce and turkey and beetballs

2 lbs of ground chicken or turkey ( I prefer turkey)
1 egg
1 large beet
2 cups multigrain bread crumbs
1 large bunch of carrots
minced garlic
2 minced shallots
1 large tin of crushed tomatoes
2 masons jars of sauce either homemade or store bought
1 head of broccoli
pepper to taste
2 tbsp vegan worchestershire sauce
1/4 cup raw agave nectar




in the food processor mince 2 shallots divide into two portions, one for the turkey beetballs and one for the sauce portion
finely shred the bunch of carrots and divide between the beetballs and the sauce
peel and finely shred the beet for the beetballs
puree the broccoli and use in the sauce


in a large pot put half the carrots, shallot, 1 clove of minced garlic, 1/4 cup olive oil and broccoli and let it cook a little bit before adding sauce and let simmer. Add 1/4 cup of raw agave nectar

in a large mixing bowl combine the turkey, egg, breadcrumbs, shallot, beet, half the carrots, worchestershire sauce, garlic and mix together and form medium sized meatballs, makes about 25 meatballs then in a large pan sautee in olive oil until browned then put in a glass baking dish and cover with the tin of crushed tomatoes for 15 minutes.

Once the beetballs have been baked for 15 minutes add to the sauce and let simmer until your pasta of choice is cooked and serve!


it always helps to have the kids involved in the making of the dinner as well as they are more likely to eat what they have made just hide the fact that you are adding all the veggies to everything and they will gladly eat this up and ask for more!

the brands Nestle owns

Cereals

• Cinnamon Grahams
• Cheerios (outside US)
• Cini Minis
• Honey Nut Cheerios (outside US)
• Oat Cheerios
• Cookie Crisp
• Fitnesse
• Force Flakes
• Chocapic
• Golden Nuggets
• Golden Grahams
• Honey Stars
• Koko Krunch
• Milo Cereals
• Nestlé Corn Flakes
• Nesquik
• Shreddies
• Shredded Wheat
• Clusters
• Trix

[edit] Coffee

• Bonka
• Buondi (Portugal)^[1]
• Christina (Portugal)^[2]
• Dolca (Argentina)
• Ecco (Peru, Chile)
• El Chaná (Uruguay)
• International Roast
• Kirma (Peru)
• Loumidis (Greece)
• Nescafé
• Nespresso
• Partner's Blend
• Ricoffy
• Ricoré
• Sical^[3]
• Tofa^[4]
• Taster's Choice
• Zoégas

[edit] Water

• Aberfoyle
• Aqua D'Or
• Aqua Pod
• Acqua Panna
• Al Manhal
• Aquapod
• Arrowhead
• Buxton
• Contrex
• Dar Natury (Poland)
• Deer Park
• Hépar
• Ice Mountain
• Korpi
• Levissima
• Nałęczowianka (Poland)
• Nestlé Aquarel
• Nestlé Vera
• Ozarka
• Perrier
• Poland Spring
• Powwow
• Minere
• Pure Life/Pureza Vital
• Quézac
• San Pellegrino
• San Bernardo
• Viladrau
• Vittel
• Zephyrhills

[edit] Other drinks

• Nestea
• Milo
• Carnation
• Caro
• Chocolate D'Onofrio (Peru)
• Cocoa D'Onofrio (Peru)
• Nesquik
• Nescao (Argentina)
• Nescau (Brazil)
• Vascolet (Uruguay)
• Libby’s
• Growers Direct Organic Fruit Juices
• Good Host

[edit] Shelf stable

• Christie
• Bear Brand
• Carnation
• Coffee-Mate
• Gloria
• Ideal (Peru)
• Klim
• La Lechera
• Milkmaid
• Moça (Brazil)
• Molico (now Svelty)
• Nespray
• Nestlé
• Nesvita
• Nestlé Omega Plus
• Nido
• Ninho
• Svelty
• Emswiss

[edit] Chilled

• Chamyto (Brazil, Mexico, Chile, Philippines)
• Chiquitín (Mexico, Chile)
• Club (Mexico)
• La Laitière (France,Belgium)
• La Lechera (Spain,Mexico)
• Moça (Brazil)
• Chandelle (Brazil, Chile)
• LC1 (Switzerland)
• Molico (Brazil now Svelty)
• Nestlé
• Ski
• Sveltesse (France)
• Svelty (Mexico)
• Yoco
• Munch Bunch (UK)
• Le Viennois (France, Belgium, Switzerland)
• Hirz (Switzerland)
• Nesvita (Philippines, India)
• Ninho (Brazil)

[edit] Ice cream

• Åhusglass (Sweden)
• Camy
• Δέλτα (Greece)
• Diplom-Is (Norway)
• D'Onofrio (Peru)
• Dreyer's
• Edy's
• Frigor (Argentina)
• Frisco
• Häagen-Dazs (North America)
• Hemglass (Sweden)
• Hjem-IS (Denmark & Norway)
• Kotijäätelö (Finland)
• Maxibon
• Motta
• Mövenpick (Switzerland)
• Mivvi
• Nestlé
• Nestlé Drumstick - The Original Sundae Cone
• Oreo (Canada)
• Peters (Australia)
• Push-Up
• Savory (Chile)
• Schöller
• Underground is (Denmark)
• Valiojäätelö (Finland)

[edit] Infant foods

• Alete
• Alfare
• Beba
• Bona (Finland)
• Cérélac
• Farinha Láctea (Brazil)
• FM 85
• Gerber
• Good Start
• Guigoz
• Lactogen
• Nan
• NAN HA
• NanSoy
• Neslac
• Nestlé
• Nestogen
• Nestum (Portugal)^[5]
• Nido
• Piltti (Finland)
• PreNan

[edit] Performance nutrition

• Musashi
• Neston
• Nesvita
• PowerBar
• Pria
• Supligen

[edit] Healthcare nutrition

• Boost
• Carnation Instant Breakfast
• Nutren
• Peptamen
• Glytrol
• Crucial
• Impact
• Isosource
• Fibersource
• Diabetisource
• Compleat
• Optifast
• Resource

[edit] Seasonings

• Buitoni
• Maggi
• Thomy
• Winiary

[edit] Frozen foods

• Maggi (INDIA)
• Stouffer’s
• Lean Cuisine
• Buitoni
• Hot Pockets
• Lean Pockets
• Papa Guiseppi
• Findus (Sweden)

[edit] Refrigerated products

• Buitoni
• Herta
• Nestlé
• Toll House

[edit] Chocolate, confectionery and baked goods

• 100 Grand Bar
• Aero
• After Eight
• Allens
• Animal Bar
• Baby Ruth
• Bertie Beetle (Australia)
• Big Turk (Canada)
• Black Magic
• Blue Riband
• Bono(Brazil)
• Breakaway
• Butterfinger
• Butterfinger BB's
• Butterfinger Crisp
• Bon Pari (Czech Republic, Poland and Hungary)
• Cailler
• Capri (Chile)
• Caramac
• Carlos V
• Charge (Brazil)
• Chips Ahoy! (Canada)
• Chocolate Surpresa (Brazil)
• Chokito (Brazil)
• Coffee Crisp (Canada)
• Chunky
• D'Onofrio (Peru)
• Damak (Turkey)
• Drifter
• Frigor
• Galak/Milkybar
• Heaven
• JOJO (Czech Republic and Poland)
• Icebreakers
• Kit Kat(INDIA)(except the United States where Hershey's makes it)
• Lion
• Matchmakers
• Milky Bar
• Minties (Australia)
• Mirage
• Joff
• Munchies
• Negrita (Chile)
• Nestlé Alpine White
• Nestlé with Almonds
• Nestlé Crunch
• Nestlé Crunch Crisp
• Nestlé Crunch with Caramel
• Nestlé Crunch with Peanuts (Limited Edition)
• Nestlé Crunch Pieces
• Nestlé Crunch White
• Nestlé Milk Chocolate
• Nestlé Princessa
• Nestlé Wonder Ball
• Nestlé Yes (Germany)
• Nips
• Nuts (Europe)
• Oh Henry (except Canada)
• Orion (chocolate) (Czech Republic)
• Peppermint Crisp
• Perugina Baci
• Polo
• Prestigio (Chile,Brazil)
• Quality Street
• Rolo (except the United States where Hershey makes it)
• Sahne Nuss (Chile)
• Sensação (Brazil)
• Snowcaps
• Smarties
• Suflair (Brazil)
• Super 8 (Chile)
• Susy (Venezuela)
• Texan Bar
• Toffee Crisp
• Toll House cookies
• Trencito (Chile)
• Turtles
• Walnut Whip
• Violet Crumble
• Yorkie
• Munch(only in India)

[edit] Wonka confectionery brands

• Bottle Caps
• Donutz
• FruiTart Chews
• Fun Dip
• Gobstoppers
• Laffy Taffy
• Lik-M-Aid
• Nerds
• Nerds Gumballs
• Nerds Rope
• Oompas
• Pixy Stix
• Rainbow Nerds
• Runts
• SweeTarts
• SweeTarts Rope
• SweeTarts Shockers
• Tart 'n' Tinys
• Thrills
• Wonka Bars
• Wonka Xploders

[edit] Foodservice products

• Chef-Mate
• Davigel
• Minor's
• Santa Rica

[edit] Petcare

• Alpo
• Beneful
• Dog Chow
• Fancy Feast
• Felix
• Friskies
• Go Cat
• Butchers
• Bakers
• Winalot
• Gourmet
• Mighty Dog
• Mon Petit
• ONE
• Pro Plan
• Purina
• Tidy Cats

In the absence of the blogger

I really need to start using this blog more to be a bit more expressive on screen rather than secretly wanting to tear my hair out or eating my words with a chocolate ice cream chaser. Although to be fair the chocolate ice cream chaser is mighty fine especially if it is Organic Meadows ice cream...yum. I miss being able to blog, my livejournal I nixed because I just didn't feel I could totally say what I wanted when I wanted to. I don't like to have to censor myself in particular if it is something I feel strongly about like organics, homeopathics or chemical free living. My only vices are butter and sweets or butter with sweets any way you slice it it spells BAD!

I want to talk about this whole Roman Polanski debaucle. This should have been resolved over 30 years ago. This man never should have been a safe fugitive in a foreign land for so long. What he did was wrong no ifs ands or buts and anyone who believes he did not get a fair shake or should be released clearly is not a parent or sold their heart and common sense for cold hard cash. No 40 something year old man has any business having any sort of sexual relationship with a 13 years old girl...has any business having any type of sexual relationship with any girl who has teen at the end of her age. It is SICK!